The oldest AAU establishment in Virginia
Partnered with Adidas

Team Expectations 

Team Goals

Schedule For the Month (unless otherwise stated)

  • Most importantly: Players to have fun
  • Develop each player to their fullest potential on and off the courts
  • Assist in creating bonds between teammates and coaches to develop chemistry 
  • Compete to our highest potential at USJN, Battle of the Boro, Run for the Roses and other competitive tournaments
  1. Parents to be parents, not coaches
  2. Cheering for your daughters is important and yields greater success
  3. Players to bond outside of basketball (½ a month)
  4. Respect not only for the coaches but for each other, your daughters, the organization and most importantly yourself
  5. Open communication if/ when there is a problem
  6. Sportsmanship
  7. Players = HEAT
    1. Hustle
    2. Effort
    3. Attitude
    4. Teamwork​

U17 11th Grade (2020) > Coach Sherod

Coaches' Bio 


  • Saint Catherine's School Basketball Team Head Coach​
  • Virginia Commonwealth University Women's Basketball Head Coach​
  • Virginia Commonwealth University Men's Basketball Assistant Coach ​
  • Played Professional Basketball for the New York Knicks
  •  Virginia Commonwealth University Men's Basketball Player & Hall of Fame Member​
  • Being Coaching for James River Blaze for 20+ Years. 


Team Roster 

View detail rosterhere.

Head Coach : Ed Sherod

Email: edsherod@st.catherines.org

Phone: