Team Expectations 

Coaches' Bio 

  • Saint Catherine's School Basketball Team Head Coach​
  • Virginia Commonwealth University Women's Basketball Head Coach​
  • Virginia Commonwealth University Men's Basketball Assistant Coach ​
  • Played Professional Basketball for the New York Knicks
  •  Virginia Commonwealth University Men's Basketball Player & Hall of Fame Member​
  • Being Coaching for James River Blaze for 20+ Years. 

​​Team Roster 

View detail rosterhere.

Head Coach : Ed Sherod


The oldest AAU establishment in Virginia
Partnered with Adidas

Team Goals

  • Most importantly: Players to have fun
  • Develop each player to their fullest potential on and off the courts
  • Assist in creating bonds between teammates and coaches to develop chemistry 
  • Compete to our highest potential at USJN, Battle of the Boro, Run for the Roses and other competitive tournaments

Assistant Coach : Roslyn Presley


  1. Parents to be parents, not coaches
  2. Cheering for your daughters is important and yields greater success
  3. Players to bond outside of basketball (½ a month)
  4. Respect not only for the coaches but for each other, your daughters, the organization and most importantly yourself
  5. Open communication if/ when there is a problem
  6. Sportsmanship
  7. Players = HEAT
    1. Hustle
    2. Effort
    3. Attitude
    4. Teamwork​

U17 11th Grade (2021) > Coach Sherod