The oldest AAU establishment in Virginia
Partnered with Adidas
  • Most importantly: Players to have fun
  • Develop each player to their fullest potential on and off the courts
  • Assist in creating bonds between teammates and coaches to develop chemistry 
  • Compete to our highest potential at USJN, Battle of the Boro, Run for the Roses and other competitive tournaments

Team Expectations

  1. Parents to be parents, not coaches
  2. Cheering for your daughters is important and yields greater success
  3. Players to bond outside of basketball (½ a month)
  4. Respect not only for the coaches but for each other, your daughters, the organization and most importantly yourself
  5. Open communication if/ when there is a problem
  6. Sportsmanship
  7. Players = HEAT
    1. Hustle
    2. Effort
    3. Attitude
    4. Teamwork​

​​Team Roster 

View detail rosterhere.

U15 10th Grade (2021) > Coach Speedy

Team Goals

Coaches' Bio 

*Note: This is the 10th grade team from the 2019 AAU Season. They are now 11th graders.

Coach Carlton Baughman

Email: ​

Phone: 804512-8140